When you hit the gym or go for a jog, it's not just about fashion—the right workout hairstyle can make all the difference. Hair that falls in front of your face, gets tangled up in your equipment, or is simply unprotected from sweat and bacteria can make a workout session both uncomfortable and hazardous.
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But finding the right workout hairstyle for black hair can be a challenge. That's why we've compiled a list of 12 stylish and practical workout hairdos that will keep you looking good and feeling comfortable during your next exercise session.
These expertly designed workout hairdos can provide security and keep your hair out of your eyes so you can focus on the task at hand. They can also help protect your hair and scalp while ensuring that you look presentable and tidy. So don't have a boring workout—look and feel your best with one of these handy workout hairstyles for black hair.
12 Best Workout Hairstyles for Women That'll Last Through Any Sweat Session
1. Afro Puff or Pineapple Hair up
Have you ever considered working out with an Afro Puff or Pineapple Hair? This look can work with any hair texture – whether your style is wavy, frizzy, or soft!
- Applying a few spritzes of water followed up with a brush stroke, you'll be on your way to a unit hassle-free.
- Simply brush all your hair towards the top of your head until a puffy, whistle-top look is attained.
- Then twist it up into a knot and secure it with a simple hair tie for a complete transformation that strikes the perfect balance between effortless and flashy!
If you fancy trading minimal efforts for maximal results, go for a bandanna or hairband – rock an Afro Puff to your next class and turn heads faster than you can say "power couple." It's the perfect choice for no-sweat fashion!
2. Space Buns for Short Hair
What if I have short hair? No problem! Space buns are an ideal choice when it comes to working out with short hair. They are cute, simple, and easy to pull off.
What more could you want in a gym hairstyle? This 90s-inspired style is all the rage right now, and for good reason. Not only do they add a touch of retro nostalgia to any look, but it's also super functional. Space buns will keep your hair out of your face no matter how intense your workout gets.
And if you don't have time to wash your hair after, these buns can quickly turn into a trendy post-workout look that no one will even suspect is gym hair! Whether you're hitting the weights or busting out some cardio, space buns are sure to elevate your workout look.
3. Plaited Pigtails for a Chic Vibe
Sometimes, a simple plaited pigtail is all you need to feel put together and ready to conquer your pilates class.
This easy hairstyle adds a touch of elegance while still keeping your hair out of your face during those intense workouts. Plus, once you take out the plaits after your session, you'll have beautiful beachy waves – so it's like getting two hairstyles for the price of one!
To achieve this look, simply part your hair down the middle and create two tight braids on each side. Secure with elastics at the end, and you're all set for a chic workout.
And don't worry about perfection – a slightly messy, undone braid will add to the effortless charm of this hairstyle.
4. Braided Ponytail for a Sporty Look
Are you looking for a hairstyle that's both fashionable and functional? A braided ponytail is the answer! It will keep pesky locks out of your face while working out, and the sleek braid also offers a sporty flair.
- To achieve this look, begin by creating a sleek ponytail at the crown of your head with the help of hair extensions.
- Braiding the ponytail hair will add extra security.
- Try wrapping a small section of hair around the elastic covering the braid to enable maximum versatility and top your style off with panache.
A braided ponytail is the perfect accessory for any kind of workout mentioned in the fitness dictionary, from cycling to yoga. Moreover, this hairstyle offers you the chance to transition from workouts to errands without the mission of post-workout hair fixing!
5. Fishtail Braid for a Unique Twist
Have you ever struggled to find a stylish and practical hairstyle for working out? Luckily, the fishtail braid meets both requirements – it's an updated twist on the classic braid that looks exquisite and is made for any active lifestyle.
To create the perfect fishtail braid, start by splitting your hair into two even sections.
Then, take a small piece of hair from one side and pass it over the other, alternating sides until you reach the ends of your hair.
Secure with a gentle elastic and loosen the braid for a more playful, voluminous look.
In just a few simple steps, you can achieve a stunning braid that will keep your hair in place while you break a sweat. With this chic, fashionable look, you can celebrate any workout with an edgy style.
6. High Bun for an Elegant Workout Look
The high bun is undeniably one of the all-time classic hairstyles. Not only is it practical, keeping your hair away from your face and out of what may be an intense workout session, but it also exudes a certain sophisticated elegance.
- To master the look, you'll want to start at the crown of your head and gather all your hair here.
- You can twist the locks around and arrange them secured in a tight bun from there.
- For extra hold, bobby pins are the ideal accessory to keep any unruly strands from coming out of place. The bonus? You'll still look effortlessly stylish and polished, perfect for going out after your morning workout - or a post-exercise brunch date.
7. Braided Bun for a More Intricate Style
Sports enthusiasts, it's time to take your activewear look to the next level. Give your style an upgrade with the braided bun. This modern spin on the classic bun is both glamorous and ideal for any sport.
- To master this chic style, begin by detangling your tresses so no breakage occurs. Pack your hair into small sections and braid each from root to tip.
- After all of your little braids are done, team up the pieces and shape them into a stunning bun – secure with an elastic band.
- To perfect the look, make sure to lock down any flyaways with a bobby pin or a dab of hair gel.
This standout hairstyle is especially great for girls with thicker and voluminous hair, as it easily holds up throughout any workout. The braided bun may take more time than usual, but your effort will undoubtedly pay off when you peer at the finale.
8. Bantu Knots – Perfect for Short & Natural Hair
Fashionistas know that achieving a stylish gym style for natural hair can be difficult at times. However, Bantu knots come to the rescue – they're a modern and multifunctional hairstyle that can be adapted to suit any hair length and style.
- Simply section out your freshly cleansed and conditioned hair to get the look.
- Then, starting from the roots, twist each section before winding it into a knotted bun at the end and tucking it into place.
- When you've finished all of your hair, you'll have secure and stylish Bantu knots that are not only flattering but durable during workouts.
Plus, when you take out your Bantu knots after you're done, you'll be left with luxurious curls you'll love to show off! So, give your boring gym ponytails the boot and opt for trendy and fashion-forward Bantu knots for your next gym session!
9. Headwrap can be a life and time saver
Black women know how time-consuming and demanding it is to maintain a protective hairstyle. A headwrap for many can be a time saver! Not only does wearing a wrap give hair an extra layer of armor from rainy, dusty, or windy days, but it also gives extra post-styling protection.
Whether your hair is braided twisted or you're rocking your beautiful all-natural look, adding a headwrap is fast and easy. With a plethora of patterns, colors, and styles, you have the freedom to effortlessly complement any fashion statement.
Incorporate a headwrap into your routine to effortlessly navigate time constraints and busy moments while maintaining a perfect balance of style and protection. It's the perfect combination of duty and fashion.
10. Double Puffs - Double the Fun
From runway models to your everyday fashionista, one legendary crowning glory that all black women have mastered is the double puff. Effortlessly stylish and endlessly versatile, anyone can wear the double puff no matter the occasion, from days at the office to nights with friends. Crafting the perfect puff is surprisingly easy:
Simply gather your tresses into two sections and use an elastic band to secure each puff in place. Complement your look by adding fun and frivolous accessories like clips and headbands.
Not only is this quick and easy hairstyle picture perfect, but it also helps the hair to remain free from damage and pollution. When you take care with your locks, blow away all your critics as you confidently rock your amazing hairstyle. Put the power in your puff, and go ahead and double the fun!
11. Box Braids are the Ultimate Protective Style
Box braids are one of the best hairstyles for African-American women with long hair. These braids can easily be adjusted for any hairstyle – they can be pulled up in a high ponytail, tied in different buns, or simply left loose for a carefree vibe.
Achieving perfect box braids involves several key steps: shampoo, condition, and untangle your hair; divide it into sections, securing three while styling one; apply hydrating gel and braid small sections until the tips; secure the ends; repeat with the remaining sections.
Moisturize with oil or serum and redo the braids every six weeks for hair health and style. Box braids protect your hair, keeping it healthy and stylish. You can trust that box braids will keep your little one's hair looking and feeling great from school to playdates.
12. Wash and go curls for a fun and flirty look
Wash and go curls are an easy but beautiful hairstyle for black women.
To create this look, just wash and condition your hair, then apply a large amount of leave-in condition to moisturize your hair and defined curls, air dry, and that's it! Very simple and effortless!
Adding this to your arsenal of hairstyles can be perfect for any occasion and is sure to have your confidence soaring. Best of all, it's fuss-free and helps to keep hair healthy and moisturized.
In additon to these natural hairstyles for workout, if you don't have long enough hair, human hair wigs like 360 full lace wigs are also a great way to support you to get bun and braiding hairstyles, lace frontal and hair bundles make it easy to get a frontal ponytail.
How Workout Hairstyles can Affect your Exercise Performance?
You might be wondering why choosing the right workout hairstyle is so important. Can't you just throw your hair up in a ponytail and call it a day? But the reality is your hairstyle can actually have a significant impact on your exercise performance. Here are some reasons why:
1. Keeps Hair Out of Your Face:
When you plan for a good workout hairstyle, there won't be any distractions to take away from your sweat session. A strong style will keep your hair off your face, so you won't have to pause your workout to readjust a headband or brush your mane out of your eyes.
Half the battle with an effective workout is looking after your hair so you won't be interrupted. Even if you have a short haircut, keeping your hair out of your face can improve your focus and prevent irritation and discomfort.
2. Prevents Tangled Hair that makes you uncomfortable:
Exercising and sweating can lead to tangled and matted hair, making it difficult to manage afterward. A good workout hairstyle to help combat this problem is imperative.
By volume, a neat bun or braid can help keep strands in place to avoid excessive tangles, saving the time and effort needed in post-workout styling. The organized structure of a bun or braid will keep your hair secured and tangle-free long after an intense workout session, creating one less hassle that hair care requires.
3. Reduces Damage to Hair:
A tight ponytail might seem like an easy and convenient workout hairstyle, but it can cause damage to the hair follicles if worn too often. A tightly pulled-back ponytail can create tension on the scalp, leading to breakage and even hair loss over time.
To prevent this, consider opting for a loose ponytail or a braid that allows the hair to move more freely without causing excessive tension on the scalp. By choosing a suitable workout hairstyle, you'll protect your hair from damage and maintain its overall health.
4. Increases Comfort During Exercise:
The last thing you want during a workout is to constantly have to readjust your hair. This not only takes away from the focus of your exercise routine but can also be quite uncomfortable.
A good workout hairstyle should stay in place throughout your entire workout, allowing for maximum comfort and concentration on your performance. By experimenting with different styles and finding what works best for you, you can ensure that your hair stays put and out of your way while you sweat it out.
In A Nutshell
With this post, we hope to have inspired you to switch up your workout hairstyles and find something that will suit your style and needs, as well as taking into account the physical performance it affords.
If you are looking for something new and stylish, from Afro Puffs to Bantu Knots, this post summarizes some of the best workout hairstyles for black hair.
We encourage you to experiment with some of these looks and feel confident in working out, knowing that your hairstyle will help you reach maximum performance potential. So, ladies, grab your ponytail holders, headwraps, or colorful ribbons and get creative with your styling—it might just boost your productivity!